[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mmad.cz\/upravte-stravu-a-zhubnete\/#Article","mainEntityOfPage":"https:\/\/www.mmad.cz\/upravte-stravu-a-zhubnete\/","headline":"Upravte stravu a zhubnete","name":"Upravte stravu a zhubnete","description":"S nadv\u00e1hou byste se m\u011bli vypo\u0159\u00e1dat co mo\u017en\u00e1 nejd\u0159\u00edve. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b v\u00e1m m\u016f\u017ee za\u010d\u00edt d\u011blat pot\u00ed\u017ee. Proto je dobr\u00e9 si hl\u00eddat nejen v\u00e1hu, ale i BMI. Upravte stravu a zhubnete Je smutnou skute\u010dnost\u00ed, \u017ee hodn\u011b \u010cech\u016f trp\u00ed nadv\u00e1hou \u010di dokonce obezitou. A je je\u0161t\u011b smutn\u011bj\u0161\u00ed, \u017ee \u0159ad\u011b z nich je to docela jedno. Po\u0159\u00e1d &hellip; <a href=\"https:\/\/www.mmad.cz\/upravte-stravu-a-zhubnete\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"Upravte stravu a zhubnete\"<\/span><\/a>","datePublished":"2021-02-17","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.mmad.cz\/author\/#Person","name":"","url":"https:\/\/www.mmad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mmad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mmad.cz\/wp-content\/uploads\/Oblo%C5%BEen%C3%A1%20houska.jpg","url":"https:\/\/www.mmad.cz\/wp-content\/uploads\/Oblo%C5%BEen%C3%A1%20houska.jpg","height":0,"width":0},"url":"https:\/\/www.mmad.cz\/upravte-stravu-a-zhubnete\/","about":["V\u00fdrobky"],"wordCount":453,"articleBody":"   S nadv\u00e1hou byste se m\u011bli vypo\u0159\u00e1dat co mo\u017en\u00e1 nejd\u0159\u00edve. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b v\u00e1m m\u016f\u017ee za\u010d\u00edt d\u011blat pot\u00ed\u017ee. Proto je dobr\u00e9 si hl\u00eddat nejen v\u00e1hu, ale i BMI.Upravte stravu a zhubneteJe smutnou skute\u010dnost\u00ed, \u017ee hodn\u011b \u010cech\u016f trp\u00ed nadv\u00e1hou \u010di dokonce obezitou. A je je\u0161t\u011b smutn\u011bj\u0161\u00ed, \u017ee \u0159ad\u011b z nich je to docela jedno. Po\u0159\u00e1d se to v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch bere jako n\u011bco p\u0159irozen\u00e9ho, a p\u0159itom to tak rozhodn\u011b nen\u00ed. I kdy\u017e nadv\u00e1ha obvykle neb\u00fdv\u00e1 nebezpe\u010dn\u00e1, co se t\u00fd\u010de obezity, tam u\u017e je to na pov\u00e1\u017eenou. V\u011bt\u0161ina v\u011bdeck\u00fdch studi\u00ed jasn\u011b \u0159\u00edk\u00e1, \u017ee mezi nadm\u011brnou v\u00e1hou a mnoha civiliza\u010dn\u00edmi chorobami existuje \u00fazk\u00e9 spojen\u00ed. Kdo tak nechce riskovat, ten by se m\u011bl nadv\u00e1hy vyvarovat, p\u0159\u00edpadn\u011b se dostat co nejrychleji na vhodnou v\u00e1hu.Jak ale obezitu zjistit? Zd\u00e1 se to jako zbyte\u010dn\u00e1 ot\u00e1zka, ale nen\u00ed. Hmotnost jako takov\u00e1 nen\u00ed toti\u017e krit\u00e9riem toho, jestli n\u011bkdo je nebo nen\u00ed ob\u00e9zn\u00ed. K tomu je pot\u0159eba o n\u011bco v\u00edce \u00fadaj\u016f, a sice v\u011bk a v\u00fd\u0161ka dan\u00e9ho jedince. Podle toho se d\u00e1 dle speci\u00e1ln\u00edho vzore\u010dku spo\u010d\u00edtat, jak na tom \u010dlov\u011bk je. Laici se nemus\u00ed u\u010dit \u017e\u00e1dn\u00e9 vzore\u010dky, tem bohat\u011b posta\u010d\u00ed internetov\u00e1 kalkula\u010dka BMI. Pokud kalkula\u010dka vyplivne n\u011bjak\u00fd nep\u0159\u00edli\u0161 pozitivn\u00ed v\u00fdsledek, je nejlep\u0161\u00ed se hned d\u00e1t do pr\u00e1ce. To znamen\u00e1 hlavn\u011b zapracovat na j\u00eddeln\u00ed\u010dku. Ten by m\u011bl b\u00fdt sice vyv\u00e1\u017een\u00fd, ale to neznamen\u00e1 dva oplatky za dva raj\u010d\u00e1tka. Ve strav\u011b hubnouc\u00edho by m\u011bla hr\u00e1t prim zelenina, m\u00e9n\u011b pak u\u017e ovoce, jeliko\u017e v\u011bt\u0161inou obsahuje hodn\u011b cukr\u016f. Ur\u010dit\u011b je vhodn\u00e9 konzumovat i lu\u0161t\u011bniny, kter\u00e9 nejsou kaloricky n\u00e1ro\u010dn\u00e9 a zasyt\u00ed na opravdu dlouho. Vyh\u00fdbat by se \u010dlov\u011bk m\u011bl hlavn\u011b tu\u010dn\u00fdm mas\u016fm, naopak je mo\u017en\u00e9 dop\u0159\u00e1vat si ryby, ide\u00e1ln\u011b mo\u0159sk\u00e9, p\u0159\u00edpadn\u011b dr\u016fbe\u017e.Hubnut\u00ed s l\u00e9ky?I kdy\u017e p\u0159edt\u00edm mnoho lid\u00ed varuje, cel\u00e1 \u0159ada odborn\u00edk\u016f na v\u00fd\u017eivu naopak doporu\u010duje za\u0159adit alespo\u0148 a za\u010d\u00e1tek hubnouc\u00edho procesu n\u011bjak\u00fd druh l\u00e9\u010div, kter\u00e9 doty\u010dn\u00e9mu pomohou s po\u010d\u00e1te\u010dn\u00edmu nep\u0159\u00edjemn\u00fdmi stavy. Ty se toti\u017e obvykle na za\u010d\u00e1tku dostavuj\u00ed a maj\u00ed \u010dasto formu vl\u010d\u00edho hladu. To je tak\u00e9 nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dina poru\u0161ov\u00e1n\u00ed zaveden\u00fdch dietn\u00edch opat\u0159en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Upravte stravu a zhubnete","item":"https:\/\/www.mmad.cz\/upravte-stravu-a-zhubnete\/#breadcrumbitem"}]}]